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Fat Burn Blitz
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https://i.vimeocdn.com/video/1856272009-1d645377621add47f6498961a05d799950edb24d3ab484c54def99f85f4b59fc-d

Weight Loss with Real Food

Weight Loss with Real FoodWeight Loss with Real FoodWeight Loss with Real Food

Providing Real Hope For Real People Using REAL FOOD.

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Meal Plans Available

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Try Our Recipes!

Macro Parameters for Men

Daily Intake

Calories: 1300

Carbs: 97g or less

Fat: 50g

Protein: 145g or more

Mini Meals

Daily Intake

Calories: 160

Carbs: 15g or less

Fat: 7g or less

Protein: 20g

Power Meals

Daily Intake

Power Meals

Calories 326.5 or less

Carbs 22.3g or less

Fat 12g or less

Protein 35g or more

Macro Parameters for Women

Daily Intake

Calories: 800-1000

Carbs: 90g or less

Fat: 10-30 or less

Protein: 70g or more

Mini Meals

Daily Intake

Calories: 110

Carbs: 15g or less

Fat: 5 or less

Protein: 10-15g

Power Meals

Daily Intake

Power Meals

Calories 260 or less

Carbs 20g or less

Fat 6.5g or less

Protein 16.5g or more

Alexandra Torres

Before & After

We all deserve to be the best we can be. As moms, grandmothers, fathers, grandfathers, etc. It's very easy to lose yourself. But it's our time now to get healthy and get our lives back!

MENTORSHIP

Before & After

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