Plan 1- The Power Plan
3 Power Meals, 2 Mini Meals
With this plan, you eat 3 larger meals and 2 snack sized meals known as Mini Meals. This plan will help you feel fuller for a longer period of time. You can find Power recipes in the Power Meals section of this website. You will find Mini Meal Recipes in the Mini Meals section of this website.
Plan 2- The Real 6 Plan
5 Mini Meals, 1 Sensible Meal
With this plan, you eat 5 snack sized meals known as Mini Meals and 1 larger meal known as the Sensible Meal. This allows for more meals throughout the day. The Sensible Meal parameters have been included in the photo. You will find Mini Meal Recipes in the Mini Meals section of this website.
Plan 3- The Fat Burn Blitz Plan
Lose Weight Quickly
The Fat Burn Blitz consists of a combination of shakes, lean meats and vegetables. This plan is used to help lose weight quickly or break a weight loss plateau. Find out more about the Fat Burn Blitz under the Fat Burn Blitz section of this website.
